Distinguished Nutrition for Optimal Health

Eat of what you love and feel great

  • Nutrient density is critical to nourishment.
  • Organic is better…Sustainable & Organic is best.
  • Use traditional preparation methods often.
  • Raw food is nutritious and requires no cooking!
  • Include a variety of fruits and vegetables in your daily diet.
  • Sugar is full of empty promises.
  • Hormones can be influenced by foods.
  • Manmade foods can’t compare to nature-made foods.
  • Enzymes are essential to life.
  • Natural fats are best.
  • Taking whole food supplements is the only way that many of us will ensure adequate vitamin, mineral and phytonutrient intake for building health.

Latest Features

Expert advice and in-depth features for a healthy life

Brenham Nutrition Class: Healthy Holidays-Managing Weight, Stress & the Blues

Wednesday, November 18th @6:30PM at Noble Living Studios, 2562 Ryan St., Brenham, Texas Taught by Paula Carper, Registered Dietitian Do you have a plan for feeling good, managing your weight

An Inspiration– Reflecting on My Dear Aunt Violet

I don't often post personal stuff but this woman has influence my life greatly.  I hope this honors my Aunt Violet, her family, and her memory.   For

Upcoming Nutrition Class in Brenham: Supplements…Should I? Shouldn’t I? What should I do?

Ever wonder what your daily multivitamin is doing for you? Ever wonder if all the hype about the latest"super-nutrients" is really all that the media claims?  Paula Carper,

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