About Paula Carper

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So far Paula Carper has created 13 blog entries.

Why is Making Healthy Change So Difficult?… and What Works –Part II

Don't know where to start? Consider an "Ask Paula" Session. In this article, I will take you through the last three phases of change and share a few strategies that can be helpful

Why is Making Healthy Change So Difficult?… and What Works –Part I

With a new year just days away, many of us are thinking about change.  In light of all of the hoopla around New Year's Resolutions and the many failures that ensue, I thought I would

6 Steps to Take to Eat Healthy, Feel Great and Enjoy the Holidays

The holidays are upon us and whether you are a social butterfly or an introvert who avoids all the hoopla, you are still just as likely to be bombarded with holiday temptations day after day

An Inspiration– Reflecting on My Dear Aunt Violet

I don't often post personal stuff but this woman has influence my life greatly.  I hope this honors my Aunt Violet, her family, and her memory.   For those of us she leaves behind...The show

The Question I Get Asked Most Often as a Dietitian

In my practice, and in my life, the question that I am asked most often by clients, friends, and family is, “What should I eat to lose weight?” or “get healthier?”   The question itself is

What Is a Paleo Diet?

Q: What is a Paleo diet and what do you think of this type of diet? A: The “Paleo” diet is a diet designed to emulate the diet of humans during the Paleolithic period using

The Most Important Supplements for Flu Season

Echinacea purpurea 'Maxima' by Ulf Eliassonhttp://en.wikipedia.org/wiki/File:EchinaceaPurpureaMaxima1a.UME.JPG Q: With Flu season about to start, are there any foods or supplements that I can take to protect myself? A: The best plan is to follow

GMO Corn– Does it Matter?

Today, I will be @Home Sweet Farm Market sampling Non-GMO Grilled Corn Salad. Nourishment from corn the way it was meant to be! If you are behind the curve on this one, don't be alarmed,

Noble News, Volume 1/Issue 1

SUMMER IS IN FULL SWING! Summer is here and I hope that you are all enjoying time with your families, vacations and fun in the sun.  While I am busy with consultations, continued work on

The future of medicine?

A must read for anyone interested in the complexity of why "we are what we eat". I had the bacteria in my gut analysed. And this may be the future of medicine. Andrew Anthony sent