Why is Making Healthy Change So Difficult?… and What Works –Part II

Don't know where to start? Consider an "Ask Paula" Session. In this article, I will take you through the last three phases of change and share a few strategies that can be helpful

By | December 18th, 2016|Health & Wellbeing, Nutrition, Wellness|0 Comments

Why is Making Healthy Change So Difficult?… and What Works –Part I

With a new year just days away, many of us are thinking about change.  In light of all of the hoopla around New Year's Resolutions and the many failures that ensue, I thought I would

By | December 14th, 2016|Health & Wellbeing, Nutrition, Wellness|0 Comments

6 Steps to Take to Eat Healthy, Feel Great and Enjoy the Holidays

The holidays are upon us and whether you are a social butterfly or an introvert who avoids all the hoopla, you are still just as likely to be bombarded with holiday temptations day after day

By | November 30th, 2016|functional medicine, Health & Wellbeing, Nutrition, Wellness|0 Comments

An Inspiration– Reflecting on My Dear Aunt Violet

I don't often post personal stuff but this woman has influence my life greatly.  I hope this honors my Aunt Violet, her family, and her memory.   For those of us she leaves behind...The show

By | October 27th, 2015|Personal|0 Comments

The Question I Get Asked Most Often as a Dietitian

In my practice, and in my life, the question that I am asked most often by clients, friends, and family is, “What should I eat to lose weight?” or “get healthier?”   The question itself is

By | June 30th, 2015|Nutrition, Wellness|0 Comments